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Keeping Ashland Healthy – The Podcast
Episode #77 –
On the next episode of Keeping Ashland Healthy, Dr. Ashley and the Boss start off the New Year with a news roundup. Covered topics include the welcome fall in US Overdose Deaths, the preventative impacts of exercise on depression, the importance of treating core issues rather than symptoms, and a summary of Eco-therapy, a Nature-Based Approach to health. Hyperlinks for today’s pieces can be found here: Overdoses. Exercise and Depression. Root Causes. Eco-Therapy. Learn more about the Board at www.ashlandmhrb.org/ or by calling 419.281.3139.
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Holiday Edition Newsletter
The December/January Newsletter was emailed at the beginning of this month, if you didn’t get it, see it here.
What you will find:
- Thank you!
- Resources for when the holidays are hard
- Keeping Ashland Healthy Podcast, Help for the holidays
- Tips to help those who struggle with substance use
- Holiday support for Children, Teens and Military families.
- Older adults and winter isolation
- How can I help an older adult this winter
- Caregiver Stress
- Annual Report
- Save the Date- RSVP Conference
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Small acts of kindness go a long way…
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Office Closed Martin Luther King Day
Make Change Happen
Whether you’re looking for resources to help yourself or a loved one through a difficult season of their lives or you’re someone who works professionally to meet the needs of Ashland County residents, we’re here to support you. Turn to the Mental Health and Recovery Board of Ashland County for information, events, and advocacy to build a stronger and healthier community.
Looking for service providers?
There are a wide variety of counselors, therapists, psychiatrists, and other service providers throughout Ashland County who are here to help you navigate mental health issues and find help for substance use disorders. Use this guide to find the appropriate service provider for you.
Blog
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Holiday Blues: Finding Balance Between Grief and Gratitude
The holidays can bring many feelings of grief and mental health struggles. The Mental Health and Recovery Board of Ashland County provides a few recommendations for how to cope with these challenges. -
Sowing Seeds of Resiliency Through Parenting Programs in Ashland County
Ashland County families can now access free parenting programs through a partnership between the Mental Health Recovery Board of Ashland County and Catholic Charities. These programs offer expert guidance on positive parenting, resilience building, and child mental health support. -
Overdose Awareness: A Call to Action for Ashland County
Come together to support our friends and family members who are affected by substance use disorders in Ashland County. -
Save Lives with QPR: Ashland County’s No-Cost Suicide Prevention Training
Learn how QPR Gatekeeper Training empowers people to prevent suicide. This free, hour-long training can save lives and is accessible to everyone in Ashland County. -
The Art of Healing: Join Dr. Katherine Jackson and Others at the 15th Annual Pat Risser RSVP Conference
The 15th Annual Pat Risser RSVP Conference will explore “The Art of Wellness,” featuring guest speaker Dr. Katherine Jackson. -
When the Holidays Hurt: Hope for the Hardest Time of the Year
Grieving during the holidays? You’re not alone. Find support to navigate this tough time for yourself and grieving loved ones with these tips from the Mental Health & Recovery Board of Ashland County.
